In 100 g (Grams) of Waffles, gluten-free, frozen, ready-to-heat there is 0.503 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Waffles, gluten-free, frozen, ready-to-heat.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, gluten-free, frozen, ready-to-heat are listed below.

Water	43.37 g	43.37%
Energy (calorie)	263 kcal
Energy (joule)	1099 kJ
Protein	2.72 g	2.72%
Total lipid (fat)	8.84 g	8.84%
Ash	2.02 g	2.02%
Carbohydrate, by difference	43.05 g	43.05%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	1.73 g	1.73%
Sucrose	0.79 g	0.79%
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.5 g	0.5%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	39.9 g	39.9%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.63 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	359 mg	0.36%

Nutrients in Waffles, gluten-free, frozen, ready-to-heat